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International Certified Yoga Teacher
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IYATT:4526
- Yoga Alliance USA
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- ID-414477
International Certified Yoga Teacher
IYATT:4526
Asanas yoga practices help improve muscle strength and flexibility, promoting better overall physical health and agility.
Meditation yoga techniques promote relaxation and reduce stress, fostering a sense of inner peace and emotional balance.
Pranayama techniques reduce the effects of stress by calming the mind and promoting relaxation throughout the body.
Mudras in yoga help regulate the flow of energy throughout the body, promoting overall well-being and balance.
Bandhas in yoga enhances physical strength, mental clarity, and spiritual awareness through controlled breath, posture alignment, and energy regulation..
Kriya yoga practices aid in the purification of the body and mind, promoting overall well-being and spiritual growth and various cleansing techniques
Leo is a devoted yoga instructor with a commitment to simplifying yoga practices, aiming to prevent health issues without relying on medication. His goal is to assist a broader population in addressing common health concerns. I chose to dedicate my efforts to helping individuals facing prevalent health issues.
Even as leo had big dreams to pursue, leo health started to take a nosedive in the middle of leo career. That's when I began to understand how our bodies work inside and outside, leading me to learn Yoga from scratch to an Advanced level. After getting my certification as an international certified Yoga teacher, I decided to help people who are facing General and common health issues.
International Certified yoga Teacher (Founder)
International Certified Yoga Teacher & Sound Healer
Certified Yoga Volunteer
