Knee Pain

Improved Flexibility:  Knee pain yoga helps increase flexibility in the muscles around the knees, reducing stiffness and promoting better range of motion.
Muscle Strengthening:   Knee pain yoga poses strengthen the muscles that support the knees, providing better stability and reducing the risk of further injury.
Pain Management:  Knee pain yoga practices can help manage discomfort and pain by promoting gentle movements that reduce strain on the knees.
Joint Health:  Knee pain yoga promotes overall joint health by increasing circulation, reducing inflammation, and supporting the body's natural healing processes