PCOD / PCOS

Hormonal Balance:  PCOD and PCOS asanas yoga practices help regulate hormonal imbalances, promoting the optimal functioning of the reproductive system and supporting overall endocrine health
Stress Reduction:   PCOD and PCOS asanas yoga techniques reduce stress and anxiety, which can impact hormonal balance, promoting a sense of calm and emotional stability.
Increased Circulation:   PCOD and PCOS asanas yoga poses help enhance blood flow to the pelvic region, supporting reproductive health and promoting regular menstruation.
Holistic Wellness:   PCOD and PCOS asanas yoga foster overall well-being by encouraging a healthy lifestyle, including a balanced diet and regular exercise, to manage symptoms and support reproductive health.