Mudras

Energy Regulation: Mudras in yoga help regulate the flow of energy throughout the body, promoting overall well-being and balance.
Emotional Stability: Mudra practices contribute to emotional stability by balancing the elements within the body and fostering a sense of inner harmony.
Physical Health:Mudras promote physical health by stimulating specific areas of the body, enhancing organ function, and supporting overall vitality.
Mind-Body Connection:Mudras cultivate a deeper mind-body connection, fostering self-awareness and promoting holistic well being, both physically and mentally..