Constipation

Improved Digestion:  Constipation issue yoga poses help stimulate the digestive system, promoting regular bowel movements and aiding in the relief of constipation.
Stress Reduction:   Constipation issue yoga practices reduce stress and anxiety, which can contribute to digestive issues, fostering a sense of inner calm and emotional well-being.
Increased Circulation:   Constipation issue yoga techniques enhance blood flow to the abdominal area, supporting healthy digestion and promoting the elimination of waste.
Holistic Wellness:   Constipation issue yoga fosters overall well-being by encouraging a healthy lifestyle, including a balanced diet and hydration, to maintain regularity and promote digestive health.