weightloss

Increased Metabolism:  Weight loss yoga can boost metabolism, aiding in the efficient burning of calories and promoting weight loss
Muscle Strengthening:   Weight loss yoga poses help strengthen and tone the muscles, leading to an increase in overall muscle mass and improved physical endurance.
Stress Reduction:   Weight loss yoga practices reduce stress and emotional eating, promoting healthier eating habits and aiding in weight management.
Body Awareness:  Weight loss yoga cultivates body awareness, promoting mindful eating and encouraging a healthier relationship with food and the body.