Bandhas

Mula Bandha (Root Lock):Strengthens the pelvic floor muscles, promotes sexual health, and cultivates a sense of stability and emotional balance.
Uddiyana Bandha (Upward Abdominal Lock): Massages the internal organs, increases digestive fire, and stimulates the manipura chakra, promoting self-confidence and inner power.
Jalandhara Bandha (Chin Lock):Regulates the thyroid gland, calms the nervous system, and promotes efficient communication between the brain and the body
Maha Bandha (Great Lock): Combines all three bandhas, facilitating the flow of prana, and promoting holistic well-being and spiritual growth.