Kriyas

Purification:Kriya yoga practices aid in the purification of the body and mind, promoting overall well-being and spiritual growth
Enhanced Awareness:Regular Kriya yoga practice cultivates self-awareness and mindfulness, leading to a deeper understanding of the self and the interconnectedness of all beings
Stress Reduction:Kriya yoga techniques help reduce stress and anxiety, fostering a sense of inner peace and emotional balance.
Spiritual Evolution: Kriya yoga facilitates spiritual evolution by awakening higher consciousness, promoting a sense of unity with the divine, and leading to self-realization.