Asanas

Physical Strength and Flexibility:Asanas yoga practices help improve muscle strength and flexibility, promoting better overall physical health and agility.
Posture Correction:Asanas yoga poses aid in correcting posture imbalances, reducing the risk of musculoskeletal injuries and promoting better spinal alignment.
Stress Reduction:Asanas yoga techniques reduce stress and tension in the body, promoting relaxation and emotional well-being.
Mind-Body Awareness:Asanas yoga fosters a deeper mind-body connection, promoting self-awareness and mindfulness, and supporting holistic well-being both physically and mentally