Maintain BP

Blood Pressure Regulation:  Asanas yoga practices help regulate blood pressure, promoting cardiovascular health and reducing the risk of hypertension.
Stress Reduction:   Asanas yoga techniques reduce stress and anxiety, contributing to lower blood pressure and fostering emotional well-being.
Improved Circulation:   Asanas yoga poses enhance blood circulation, supporting overall cardiovascular function and reducing strain on the heart.
Mind-Body Harmony:   Asanas yoga fosters a deeper mind-body connection, encouraging practices that support blood pressure management and promote optimal health.