Back Pain

Improved Flexibility:  Back pain yoga helps improve flexibility and mobility, reducing stiffness and tension in the back muscles.
Strengthened Core:   Back pain yoga poses strengthen the core muscles, providing better support for the spine and reducing the risk of future back pain.
Pain Relief:   Back pain yoga practices can alleviate discomfort and pain by promoting better posture and reducing strain on the back.
Mind-Body Connection:  Back pain yoga fosters a deeper mind-body connection, promoting awareness of the body's limitations and encouraging practices that support a healthy back and spine.