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Yoga & Meditation
Pranayama
Stress Reduction:Pranayama techniques reduce the
effects of stress by calming the mind and promoting relaxation
throughout the body
Enhanced Immune System: Regular pranayama practice
boosts the immune system, helping the body to resist illnesses
and maintain overall health.
Detoxification:Pranayama aids in the elimination of toxins
from the body, promoting overall well-being and improving
organ function
Improved Mental Health:Pranayama techniques contribute
to improved mental health by reducing anxiety, depression,
and other mental health issues, fostering emotional resilience
and stability
IYATT:4526
